7th Kyu – Orange Belt

Kihon:

1. (F) Jodan oi zuki

2. (B) Age uke

3. (F) Soto ude uke + Gyaku zuki

4. (B) Uchi uke + Gyaku zuki

5. (F B) Shuto uke +

6. (F) Chudan mae geri

7. (M F) Jodan mae geri

8. (S M S) Yoko geri keage

Gyaku zuki (Kokutsu dachi→Zenkutsu dachi)

Kata: Heian Nidan + one previous kata

Kumite: Kihon Sanbon Kumite

1. Jodan oi zuki x 3

2. Chudan oi zuki x 3

3. Gedan oi zuki x 3