6th Kyu – Green Belt

A. Kihon

1. Oi‑zuki (Jodan)

2. Age‑uke → Gyaku‑zuki (back)

3. Nihon‑zuki (Oi‑zuki Jodan → Gyaku‑zuki Chudan)

4. Ude‑(Soto)-uke → Gyaku‑zuki (back)

5. Uchi‑Ude‑uke → Gyaku‑zuki (forward)

6. Shuto‑uke → Gyaku‑zuki (back/forward Kokutsu ↔ Zenkutsu)

7. Mae‑Geri (Chudan)

8. Mae‑Geri (Jodan)

9. Yoko‑Geri‑Keage

10. Yoko‑Geri‑Kekomi

B. Kata: Heian Sandan + one previous

C. Kumite: Ippon Kumite (Jodan, Chudan, Mae Geri)