6th Kyu – Green Belt

Kihon:

1. (F) Jodan oi zuki

2. (B) Age uke + Gyaku zuki

3. (F) Soto ude uke +Empi uchi (Zenkutsu dachi→Kiba dachi)

4. (B) Uchi uke + Gyaku zuki

5. (F B) Shuto uke + Gyaku zuki (Kokutsu dachi→Zenkutsu dachi)

6. (F) Jodan mae geri

7. (B) Chudan mae geri + Kizami zuki

8. (S M S) Yoko geri keage

9. (S M S) Yoko geri kekomi

Kata: Heian Sandan + one previous

Kumite: Kihon Ippon Kumite

1. Jodan oi zuki

2. Chudan oi zuki

3. Mae gerii