5th Kyu – Blue Belt

Kihon:

1. (F) Jodan oi zuki

2. (B) Age uke + Gyaku zuki

3. (F) Soto ude uke +Empi uchi (Zenkutsu dachi→Kiba dachi)

4. (B) Uchi uke + Kizami zuki + Gyaku zuki

5. (F B) Shuto uke + Mae ashi mae geri +

6. (F) Jodan mae geri

7. (M F) Chudan mae geri + Kizami zuki

8. (F) Jodan mawashi geri

9. (M F) Chudan mawashi geri + Gyaku zuki

10. (S M S) Yoko geri keage

11. (S M S) Yoko geri kekomi

Gyaku zuki (Kokutsu dachi→Zenkutsu dachi)

Kata: Heian Yondan + two previous

Kumite: Kihon Ippon Kumite

1. Jodan oi zuki

2. Chudan oi zuki

3. Mae geri

4. Yoko kekomi