5th Kyu – Blue Belt

A. Kihon

1. Oi‑zuki (Jodan)

2. Age‑uke → Gyaku‑zuki (back)

3. Nihon‑zuki (Oi / Gyaku Jodan–Chudan)

4. Uchi‑Ude‑uke → Kizami Zuki, Gyaku‑zuki (back)

5. Ude‑(Soto) - uke → Empi‑uchi (forward, Zenkutsu & Kiba) 6. Shuto‑uke → Maeashi Mae‑Geri → Gyaku‑zuki (Kokutsu ↔ Zenkutsu, back)

7. Mae‑Geri (Chudan)

8. Mae‑Geri (Jodan)

9. Yoko‑Geri‑Keage (Kiba)

10. Yoko‑Geri‑Kekomi (Kiba)

B. Kata: Heian Yondan + two previous

C. Kumite: Ippon Kumite (Oi‑zuki Jodan/Chudan, Mae geri, Yoko‑kekomi)