3rd Dan (Sandan) (Ultimate Warrior)

Kihon:

1. (F) (shift forward) Jodan kizami zuki + Chudan oi zuki + Gyaku zuki

(B) (shift back) + Chudan gyaku zuki + (step back) Mae ashi ashi barai + Gyaku zuki

2.(F M F) (shift back) Soto ude uke + (same arm) Jodan uraken uchi + Chudan gyaku zuki + (back leg) Mae geri+ Chudan gyaku zuki

3.(F M F) (shift forward) Kizami zuki + (shuffle) Gyaku zuki + (step, lead hand) Uraken uchi + (front crossover) Osae uke (lead hand pressing block) + Gyaku zuki + (rear crossover) Chudan mae ashi kekomi geri

Kata:

1. 2. Examinee selects one kata from Groups A-C.

Examiner selects one kata from Group A or B plus one from Heian or Tekki group.

Instructional Tasks:

1. Explain one combination and its power development concept.

2. Describe technique execution from start to finish.

3. Teach a student the correct performance.

Oyo Kumite:

1. Haymaker (Stationary wide circular punch)

2. Two hand push

3. Club (overhead strike, wide circular strike)

4. Knife (thrust, circular, overhead)

5. Gun (front head level)

Kumite: Jiyu Kumite

1. vs. Nidan 3x2 minutes(opponent change)

2. vs. Sandan 3x2 minutes

3. vs. Yondan 3x2 minutes

* Students 55+

may choose Jiyu Ippon Kumite