3rd Dan (Sandan)

A. Kihon

1. Jiyu‑Dachi Kizami‑zuki (Jodan) → Oi‑zuki (Chudan) → Gyaku‑zuki (Chudan) forward

2. Jiyu‑Dachi Age‑uke → Ude (Soto)‑uke (same arm) → Gyaku‑zuki (back)

3. Jiyu‑Dachi Uchi‑uke → Kizami‑zuki → Gyaku‑zuki (Kokutsu → Zenkutsu dachi)

4. Jiyu‑Dachi Age‑uke (step‑in) → Mawashi‑geri → Uraken → Oi‑zuki (Chudan, forward only)

B. Kata

1. Examinee selects one from Groups A, B, or C

2. Examiner selects one from Group A or B + one from Heian or Tekki

Instructional Tasks • Explain one combination and its power development concept. • Describe technique execution from start to finish. • Teach a student the correct performance

C. Kumite

1. Jiyu‑Kumite vs Shodan

2. Jiyu‑Kumite vs stronger opponent