2nd Dan (Nidan)

Kihon:

1. (F M F) Kizami zuki (stationary), Oi zuki × 2

2.(F M F) Kizami zuki (shifting) + Mae geri + Oi zuki

3.(S M F) Front crossover step Yoko geri keage→turn 180° + Yoko geri kekomi

4.(F M F) Step back Age uke + step forward Mawashi geri + Uraken + oi zuki

(Stationary, in Zenkutusu dachi) Mae geri + Yoko geri + keage + Ushiro geri + (return to stance)

Kata:

1. 2. Examinee selects one kata from Group A or B.

Examiner selects one kata from Group A plus one from Heian or Tekki group.

Kumite: Jiyu Kumite

1. vs. Shodan 3x2 minutes (opponent change)

2. vs. Nidan 3x2 minutes

3. vs. Sandan 3x2 minutes

* Students 55+

may choose Jiyu Ippon Kumite