1st Kyu – Brown Belt 3 (Pre‑Black)

Kihon:

1. 3. (F) Sanbon zuki (Jodan + Chudan x2)

2. (B) Age uke + Mae ashi mae geri + Gyaku zuki

(F) Soto ude uke +Empi uchi + Uraken uchi + Gyaku zuki

(Zenkutsu dachi→Kiba dachi→Zenkutsu dachi)

4. (B) Uchi uke + Mae ashi mae geri + Kizami zuki + Gyaku zuki

5. (F B) Shuto uke + Mae ashi mae geri +

Gyaku zuki (Kokutsu dachi→Zenkutsu dachi)

6. (F) Jodan mae geri

7. (M F) Chudan mae geri + Kizami zuki

8. (F) Jodan mawashi geri

9. (M F) Chudan mawashi geri + Gyaku zuki

10. (S M S) Yoko geri keage

11. (S M S) Yoko geri kekomi

12. (F) Ushiro geri

13. (M F) Ushiro geri + Gyaku zuki

14. (F M F) Mae ashi mae geri + Mawashi geri + Gyaku zuki + (step) Gyaku zuki

Kata: Bassai Dai + two previous

Kumite: Jiyu Ippon Kumite

1. Jodan oi zuki

2. Chudan oi zuki

3. Mae geri

4. Yoko kekomi

5. Mawashi geri

6. Ushiro geri