1st Kyu – Brown Belt 3 (Pre‑Black)

A. Kihon

1. Sanbon‑zuki (Jodan)

2. Age‑uke → Gyaku‑zuki (back) 

3. Oi‑zuki (Chudan) → Gyaku‑mawashi‑zuki (Jodan)

4. Uchi‑Ude‑uke → Maeashi Mae Geri - Kizami zuki→ Gyaku‑zuki

5. Ude (Soto) ‑uke → Empi → Uraken → Gyaku‑zuki (Zenkutsu–Kiba–Zenkutsu)

6. Shuto‑uke → Maeashi Mae‑Geri → Nukite (Kokutsu ↔ Zenkutsu)

7. Mae Geri → Mawashi → Ushiro → Yoko Kekomi → Gyaku Zuki

8. Mae Geri → Gyaku Zuki (Zenkutsu)

9. Mawashi Geri → Gyaku Zuki 10. Yoko Geri Kekomi → Gyaku Zuki

B. Kata: Bassai Dai + two previous

C. Kumite: Jiyu‑Ippon Kumite (Offense: Jodan, Chudan, Mae, Yoko, Ushiro Geri) • Students 55 + may choose Jiyu‑Kumite Ippon